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The Technique

Have you ever felt deep love for someone?

Have you ever had a gut feeling about something?

Have you ever instinctively known when you are making the right decision?

Have you been able to find the power to set sail even when you hit choppy waters?

These ‘feelings’ are all messages from your own body and inner energy. Just as there are seven colours in the rainbow, seven notes on the music scale, the human body has seven nerve centres or chakras. They are swirling wheels of energy that control our major organs as well as our psychological, emotional, and spiritual states of being.

These chakras are constantly sending us messages and the practice of meditation is simply the process of unblocking these nerve centres, so we can receive the message clearly. Think of Satya Meditation as your own super-speed WiFi connection to your inner wisdom.

In the Satya Meditation technique we awaken our dormant energy, at the base of our spine with the gentle power of our own hands. As the energy awakens and rises it opens up all our nerve centres. Once our energy rises through our body it connects with the universal energy around us and we experience a connection between ourselves and the universe (also called Self Realisation) and enter into a state of consciousness where there are no thoughts. Simply put, Satya Meditation is a state of “thought-free awareness.”

Regular practice of this simple technique creates spontaneous unfolding and transformation. One naturally begins to shed old beliefs and patterns that limit us. We go from striving to thriving and each aspect of our life flourishes.

Satya Meditation is a modern day boon – meditate for as little as 20 minutes a day to connects to your own limitless potential. You will be guided from within will feel empowered to navigate your life with a sense of inner peace and equilibrium.

Satya Meditation is an extremely simple, scientific meditation technique that is easy to adopt by first time practitioners and experienced meditators alike. All the meditation and self-healing classes are offered freely. There are no charges for the courses and no person involved in its teaching receives any material remuneration. Please visit our Events section to find a meditation class or event near you, or contact us for more information on the Foundation and to customise a meditation programme especially for you.

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